View Workout (Michael Flora)
Treadmill Run
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
I didn't have time today to run outside because it was starting to get dark and my food wasn't digested yet so I decided to do a treadmill run. Again today proves why I hate treadmills. I felt like I was running a fairly fast pace and I was barely going 9 minute pace. I don't understand why treadmills feel so fast to me. I also don't feel safe on them, but whatever, today can be a rest day for me leading up to tomorrows big day. I don't think this distance is accurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:05 | 8:43 / Mile | Training | Brooks Racer Yellow |