View Workout (Ben Clark)
Thursday Workout
December 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Hip is a little sore but a good easy workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |