View Workout (Matt Carpowich)
Intervals
December 19, 2013 (Morning)
Exercise Type: Run
Weather: nice sunset
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 4.0 Miles | 26:00 | 6:29 / Mile | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |