View Workout (Leonardus Hidajat)
12k workout with 5 x1k tempo, 90 sec jog
December 19, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
5:20, 5:22, 5:19, 5:15, 5:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:10:10 | 5:50 / Kilometer | Mizuno Inspire 8 |