View Workout (Matt Davis)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a local 5K. It was fine; a good, though not race, effort; I mean, I was clapping and cheering for my friend and waving to people whom I hadn't seen for a while. He kicked my ass, as I expected him to do. He was 16:06--he won--and I was 16:50--for third place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |