View Workout (Jeffrey Boatner)
Gym
December 19, 2013 (Morning)
Exercise Type: Run
Weather: in
Comments:
Stretched things out a bit. Stretch and breather after 3 miles then got one more. Hit weights a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Asics Gel Kayano 16 |