View Workout (Ryan Ludvigsen)
(Untitled)
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the 400s on the road today with my garmin because my home track was covered in snow. Averaged 79s. I was pretty stiff on the warmup and didn't think it was going to be a good workout goin into it but once I started the pace wasnt too bad. Planned on hitting 81-82 but most of them were under 80. Turned out not to be a bad workout after all. Lifted after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |