View Workout (Eric Williamson)
First Meet
December 19, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Felt pretty good today. I was excited to be back on the track and had some energy to spend. I did a decent warm-up and stretched out for a while. Then in the 1600 I came in 10th(was seeded 11th). Its weird being in the fast heat to start the season. I was pretty happy with it overall. Then for the last event of the night, Dakota, Elijah, Myself, and Will ran a 4x800. My split was about 2:22 and we finished with a 9:13. We came in second place though which was awesome, first time I've ever scored in a relay. Overall our team tied for fourth with New Hartford. Not bad for about 10 guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 7:37 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 5:15 | 5:16 / Mile | Race | Nike Rival spikes |
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |