View Workout (David Ketchmark)
1 mile Intervals
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
4 - 1 mile runs at 6:15. I walked for 5 minutes (.25 mi) between each Interval. My cool down was also a 5 minute walk at 3.0 speed. 17 minutes spent at VO2 Max.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown |