View Workout (Jennifer Renaud)
Weight training Paige
December 18, 2013 (Morning)
Exercise Type: Weights
Comments:
Circuit training. Each exercise for one minute. Do 3 total sets.
Pull ups on bar. Lunges on step bench. Step ups on high bench. Lumberjack for shoulders. Push ups from knees onto bench- do center, then right side, then left side, sit ups on bench with 4lb ball- do right then left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |