View Workout (Andrew Goelz)
Dinner Time Shakeout
December 19, 2013 (Night)
Exercise Type: Run
Weather: Clear and Chilly
Comments:
My legs were very tired tonight. I just went around Jordan for three miles around 7 flat pace, although I thought I was going slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |