View Workout (Andrew Goelz)
Supposed to have a shakeout...
December 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Beautiful and Warm AF
Comments:
Today I woke up late and ruined my opportunity to get in a double, so I just did a solid 8. I felt very good today(leg wise) but I wanted to vomit because of my large lunch. I ran around Point Pleasant and started off at exactly 7 min pace, then towards the end I was around 6 40 paces. Felling very fluid now. Also I finished up with some striders today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |