View Workout (Sara Lemke)
(Untitled)
December 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran on a trail in Historic Brattonsville. Ran on the trails, could barely see the trails. Were hilly, ran with dad and sister. Shins started to bother, knee felt great, elbow was barely bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:20 | 9:28 / Mile | Steady State | Mizuno wave rider 15 (2) |