View Workout (Sara Lemke)
(Untitled)
December 2, 2013 (Morning)
Exercise Type: Run
Comments:
Wanted to run somewhere else besides on the track. So I ran with CJ, in the Quittie. Felt fine, knee wasn't bothering me maybe because it was numb. Was really tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:38 | 9:12 / Mile | Steady State | Mizuno wave rider 15 (2) |