View Workout (Mike Schellen)
Cross Timbers Middle School
July 3, 2009 (Night)
Exercise Type: Run
Weather: Hot, light breeze, dark, 92
Comments:
More challenging run - later, and a bit warmer and more humid than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:52 | 11:25 / Mile | Training | Brooks GTS 7 |