View Workout (Zac Brower)
Workout
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
Did 12 400s in 79-80. Track was pretty snowy still so I should've gone faster, but I'm still satisfied. Felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |