View Workout (Lauren Zinser)
(Untitled)
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
We would sprint then jog and it was kinda difficult but not death.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | ||
| 2.0 Miles |