View Workout (Kunal Shah)
Long run on the trail
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Long run at the trail in the snow. So Hard to balance, it felt like a core workout. I just finished and I feel great, making myself a massive omelet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long |