View Workout (Dylan Perry)
Heavier Armor!
December 20, 2013 (Night)
Exercise Type: Other
Comments:
Took some of the 1# packets out of my weight vest and put them in my IOTV ammo pouches! Weight was probably ~35#
Deck of Cards:
Odd = Squat
Even = Lunge (1/1)
262 squats, 168 lunges
1 minute F-16 @ 2x10#
1 Minute front lat raise hold @ 25#
5:00 rotating plank w/ vest
2:00 wall sit w/ 25# plate on legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |