View Workout (Thomas Shaw)
Tempo on the crosstown
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
15 min tempo from Oberlin and Butternut -> bikepath -> pile. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |