View Workout (Adam Krueger)
Saturday 5
December 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Lower-30s, think overcast, NE wind
Comments:
I think my shoes are about done - really felt some ache in my left shin during the 2nd half of the run. Might be able to get a few more runs out of them but they are nearly done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:12 | 7:14 / Mile | Easy | Saucony Ride 4 (Silver) |