View Workout (Stuart McLean)
5K at Northern H.S. Track
December 21, 2013 (Morning)
Exercise Type: Run
Weather: 1645: Insanely warm (68F) and breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 36:37 | |||
| 1.71 Miles | 13:40 | 7:59 / Mile | Warmup | Merrell Bare Run Access 3 |
| 3.11 Miles | 22:57 | 7:22 / Mile | Training | Merrell Bare Run Access 3 |