View Workout (Michael Flora)
4.0 Mile Run
December 21, 2013 (Morning)
Exercise Type: Run
Comments:
Nice easy run, nothing too difficult. Wanted to keep it easy because of my big run yesterday. It was wet and rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | Easy | Brooks Racer Yellow |