View Workout (Emily Sparrow)
Track Conditioning:Hills
December 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |