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Track Conditioning: Tennis Ball Run

December 19, 2013 (Afternoon)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:15:00
2.0 Miles 20:00 9:59 / Mile Warmup  
4.0 Miles 35:00 8:44 / Mile Tempo  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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