View Workout (Ziko McLean)
Long Run
December 19, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese sandwich with chocolate milk
Lunch= Nothing
Dinner= rice, chicken, salad
Had a banana and another sandwich for the day.
Went easy for the slow run. Feel pretty good and not too sore.
Went to bed at 11:00 and woke up at 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |