View Workout (Ziko McLean)
40 minute run
December 20, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= jelly sandwich with chocolate milk
Lunch= banana
Dinner= rice, salad, and chicken
Had another jelly sandwich in my day.
Felt good during the workout. Felt only a little soreness. Went to bed at 10:30 and woke up at 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |