View Workout (Megan Milne)
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Farlek on a hill course
Weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 3.3 Miles | 25:00 | 7:34 / Mile | Hills | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |