View Workout (Michael Flora)
4.0 Mile Run On the Bayou
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
nice easy comfortable run and a little wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:05 | 8:31 / Mile | Easy | Brooks Racer Yellow |