View Workout (Andrew Goelz)
Lonely Ten Miler
December 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Very Warm and Sunny
Comments:
I ran at the high school and did right around 7:20 pace. i felt very beat up from the week. I need to start to wake up earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:03 | 7:12 / Mile |