View Workout (Megan Milne)
Return to Log
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
yoga
10x13 body squats with 9 lb weight
weight circuit
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
1:10:00
|
3.5 Miles |
30:00 |
8:34 / Mile |
Cruise
|
|
4.5 Miles |
40:00 |
8:53 / Mile |
Easy
|
|