View Workout (Paul Heffernan)
Short Run around Twin Peaks
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
just trying to get over the flu. was pretty gassed on the hills. just wanted to get the dogs outside. about 1500' of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:19 | 9:51 / Mile | Recovery |