View Workout (Megan Milne)
(Untitled)
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
circuit on a hill course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:02:00 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Cooldown |