View Workout (Eliott Bonds)

Return to Log

Weights

December 21, 2013 (Morning)

Exercise Type: Weights

Comments:
Overhead Squat: 45lbs
3 Way Ham Press: 15lbs
Balance SL Squat: Body Weight
Front Squat:
Sets 1 & 2: 45lbs
Sets 3 - 5: 95lbs
Tri Push Down: 70lbs
DB Walking Lunge: 70Ibs
Bar Curl: 45lbs
Bench Press: 60lbs
Lat Pull Down: 90lbs
Calf Raises: 50lbs