View Workout (Sara Lemke)
(Untitled)
December 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Weather was great, 57 degrees in winter. Knee felt great and elbow was okay after i accidentally hit it into a pole. Ran around the neighborhood. Did 6 100 meter strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Steady State | Mizuno wave rider 15 (2) |