View Workout (Jarred Cornfield)
Waking up the Bates
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Windy, Sunny, Hot
Comments:
I went to the Bates house and woke up Alec and Sean for the second time this week :) I ran 3 miles with Alec then did some more on my own. Overall it was a good run, foot is still bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 48:30 | 6:30 / Mile | Easy |