View Workout (Megan Milne)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
10 strides
ab/stability work out
13x13 body squats 9 lb weight
weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy |