
December 22, 2013 (Morning)
Exercise Type: Run
Weather: hottttt
Comments:
I came home from Ramapo finally! I took a little nap before my run. I really didn't want to do the long run, but I new I had to. I did a 5 minute warm up and some drills. I ran around my town, which is hilly and congested. I stopped a couple of times to retie my shoe and because I ran into people I knew. My phone was suppose to track the distance but it messed up, I suspect it messed up time wise too but I have no way of knowing. I mapped out my run later on. My legs feel better. I have been stretching and relaxing since then
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.68 Miles | 1:04:45 | |||
0.6 Miles | 5:00 | 8:20 / Mile | Warmup | |
7.08 Miles | 59:45 | 8:26 / Mile |