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Heart Recovery Training

July 3, 2009 (Afternoon)

Exercise Type: Run

Weather: clear

Distance Duration Pace Interval Type Shoes
3.2 Miles 31:57
0.7 Miles 7:00 10:00 / Mile Warmup Nike Dart VI
2.0 Miles 17:57 8:58 / Mile Fartlek Nike Dart VI
0.5 Miles 7:00 14:00 / Mile Cooldown Nike Dart VI

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