View Workout (Roni Teich)
easy
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
cj 5k then to campgrounds and back, 6 striders afterward, felt tired but worked into it eventually, chill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 48:32 | 8:13 / Mile | Easy | 8 gts adrenalines new |