View Workout (James Hepp)
Morning Run with 4 Hill Repeats
December 23, 2013 (Morning)
Exercise Type: Run
Weather: Cold, 26* felt like 17* with 10-15 mph winds
Comments:
http://www.mapmyrun.com/workout/449939857
908 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 51:17 | 7:52 / Mile | 132 | 151 | Cruise | Brooks Adrenaline GTS 13 |