View Workout (Roger Miller)
Freedom Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Nice Run...
7:45/8:10/8:35
Mountain Race...very hilly...ups and
down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:16 | 8:09 / Mile | Race |