View Workout (Kunal Shah)
3 miles easy
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
I wasn't sore yesterday after the long run, but woke up sunday morning sore as ever. hit the streets for a quick easy run to flush the legs, felt much better afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile |