View Workout (Zac Brower)
Regular Run
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Felt alright today. It was pouring but decent pace still. Did core and pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:38 | 6:49 / Mile |