View Workout (Dylan Perry)
(Untitled)
December 23, 2013 (Morning)
Exercise Type: Weights
Comments:
Bench: 10x135, 5x185, 4x205, 2x225, 1x245, 1x250; 5x205, 6x195, 7x185, 8x175, 9x165, 10x155
Tri extension: 10x50,60,65,70; 25x diamon pushup
Fly+press: 4x8 @2x40#, followed with 10x leg raise
Dips: 15 slick, 8@50#, 10@40#x3
Superset 3x12 tricep pushdown, 3x10 cable fly @40#. Tri pressdown l/r, cable fly l/r x10
15 pikeups, 25 2count twist med ball crunches, 25 med ball crunches, 25 2count mountain climber, 25 pushups on bosu ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |