View Workout (Tess Waggoner)
Paul Revere 3 mile fun run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I've forgotten how to push myself. overall not bad. quads were pretty shot from the get-go, but overall... fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:52 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 21:52 | 7:17 / Mile | Race | |
| 3.0 Miles | Cooldown |