View Workout (Zach Quigg)
Bring Sally Up
December 23, 2013 (Morning)
Exercise Type: Weights
Comments:
Went to Hercules gym with Louis and Blake.
Bring Sally Up- Squats @ 95lbs. Very painful.
Death by 10 meters in the racquetball court. Made it through round 17 so 1530 meters!
30x Squats for time @ 135lbs. 1:50ish for time.
Finished with one muscle up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |