View Workout (Michael Flora)
6 Mile Run at Bellaire Track
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
I wanted it to be a 7 mile progression run, but 3 miles in, I decided it wasn't really a progression run and I would cut it a mile short. My legs were simply not going as fast as I wanted them to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:14 | 7:12 / Mile | Training | Brooks Racer Yellow |