View Workout (Michael Flora)
3 Mile Run On The Bayou
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
I've had better days. Not a good day, but not my worst. I tried picking up the speed, but the speed wasn't there and I got tired easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:14 | 7:44 / Mile | Training | Brooks Racer Yellow |