View Workout (Paul Heffernan)
Mission Creek Rd/#2 Canyon Road out and back
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
1230' of climb. Just did an out and back on the Mission Creek road. Will probably just start from no.2 canyon next time. nice steady grade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:47:37 | 8:36 / Mile | Training |